Monday, September 21, 2015

135 of Earth's Most Nutritious Foods


  1. Almonds, raw
  2. Apple
  3. Apple Cider Vinegar
  4. Apricots
  5. Artichokes
  6. Arugula
  7. Asian Pear
  8. Asparagus
  9. Avocado
  10. Banana
  11. Basil
  12. Beets
  13. Beet Greens
  14. Black Currants
  15. Black Pepper
  16. Blueberries
  17. Bok Choy
  18. Boysenberries
  19. Brown Rice
  20. Broccoli
  21. Broccoli Sprouts
  22. Brussels Sprouts
  23. Cabbage
  24. Cantaloupe
  25. Cardamom
  26. Carrots
  27. Casaba Melon
  28. Cashews, raw
  29. Cauliflower
  30. Cayenne Pepper
  31. Celery
  32. Chard
  33. Cherries
  34. Chia Seeds
  35. Chicory Root
  36. Chili Powder
  37. Chinese Cabbage
  38. Chives
  39. Cilantro
  40. Cinnamon
  41. Coconut Oil, cold pressed organic
  42. Coconut Water
  43. Collard Greens
  44. Corn
  45. Cranberries
  46. Cucumber
  47. Cumin
  48. Curry Powder
  49. Dandelion Greens
  50. Dill
  51. Eggplant
  52. Endive
  53. Fennel
  54. Figs
  55. Flaxseeds
  56. Garlic
  57. Ginger
  58. Goji Berries
  59. Grapefruit
  60. Grapes
  61. Green Beans
  62. Guacamole
  63. Hemp Seeds
  64. Honeydew Melon
  65. Hummus
  66. Jerusalem Artichokes
  67. Kidney Beans
  68. Kale
  69. Kefir
  70. Kim chi
  71. Kiwi
  72. Kohlrabi
  73. Leeks
  74. Lemongrass
  75. Lemon
  76. Licorice Root
  77. Lime
  78. Macadamia Nuts, raw
  79. Mango
  80. Microalgae
  81. Miso
  82. Mulberries
  83. Mushrooms
  84. Mustard Greens
  85. Mustard Seeds
  86. Nutmeg
  87. Nutritional Yeast
  88. Olive Oil, Extra Virgin
  89. Onions
  90. Orange
  91. Oregano
  92. Papaya
  93. Paprika
  94. Parsley
  95. Peach
  96. Peas
  97. Pecans, raw
  98. Peppermint
  99. Peppers, any variety
  100. Pickles
  101. Pineapple
  102. Pistachios, raw
  103. Plum
  104. Pomegranate
  105. Potatoes
  106. Pumpkin
  107. Pumpkin Seeds, raw
  108. Radishes
  109. Raspberries
  110. Romaine Lettuce
  111. Rosemary
  112. Rutabaga
  113. Sage
  114. Sauerkraut
  115. Scallions
  116. Seaweed
  117. Sesame Seeds, raw
  118. Shallots
  119. Spinach
  120. Split Peas or Lentils
  121. Squash
  122. Strawberries
  123. Sunflower Seeds, raw
  124. Sweet Potatoes
  125. Swiss Chard
  126. Tangerine
  127. Thyme
  128. Tomato
  129. Turmeric
  130. Turnip Greens
  131. Walnuts, raw
  132. Watercress
  133. Watermelon
  134. Wheatgrass
  135. Winter Squash
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