Health Benefits of Eating Apple Cider Vinegar (Organic, Unfiltered)

1. Suppresses appetite.
2. Increases metabolism.
3. Reduces water retention.
4. Increases insulin sensitivity.
5. Helps keep blood sugar levels balanced.
6. Soothes sore throats.
7. Prevents indigestion.
8. Soothes tummy troubles.
9. Helps with sinus drainage.
10. Boosts energy.
11. Fights bad breath.
12. Has anti-inflammatory properties.
13. May lower cholesterol.
14. May lower triglyceride levels.
15. May help fight cancer.

For a boost try this Apple Cider Vinegar Detox Drink.

View list of Earth's Most Nutritious Foods.

References:

http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/

http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/

Health Benefits of Apples

1. Curb a variety of cancers.
2. Improve neurological health.
3. Fight Alzheimer's and other effects of brain aging.
4. Protect against Parkinson's.
5. Decrease risk of diabetes.
6. Reduce bad cholesterol.
7. Fight plaque buildup in arteries.
8. Prevent gallstones.
9. Help beat diarrhea and constipation
10. Boost your immune system
11. Reduce risk of stroke.
12. Helps heal respiratory issues.
13. Lower risk of asthma.
14. Provide anti-inflammatory benefits to cardiovascular system.
15. Slow down carbohydrate absorption.
16. Useful in treating anemia.
17. Improve function of beneficial bacteria in large intestine.
18. Improve insulin effectiveness.
19. Prevent macular degeneration.
20. Improve eyesight.
21. High in antioxidants.
22. Keep you feeling full longer.
23. Speed up metabolism.
24. Increase muscle.
25. Increase brown fat.
26. Reduce inflammatory conditions like arthritis and gout.
27. Keep skin looking younger.
28. Give you vigor and vitality.
29. Detoxify the body.

Granny Smith variety are especially good for you.

View List of Earth's Most Nutritious Foods.

References:

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html

http://www.huffingtonpost.com/2014/09/04/health-benefits-apples_n_1855590.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15

http://www.medicalnewstoday.com/articles/267290.php

http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples

Health Benefits of Almonds, raw, with skins

1. Cancer-fighting
2. Lower LDL (bad cholesterol) and raise HDL (good cholesterol)
3. Reduce risk of heart disease
4. Help control blood pressure
5. Help normalize blood sugar
6. Help with weight control
7. Reduce inflammation
8. Alkalize the body
9. Protect against Alzheimer's
10. Strengthen immune system
11. Good for skin
12. Increase brain activity
13. Nutritive to overall nervous system
14. Help protect cell membranes from damage
15. Rich with antioxidants
16. Protect against UV damage
17. Contain an array of powerful flavonoids
18. Boost energy
19. Improve muscle function
20. Reduce hunger
21. Help prevent constipation
22. Strengthen bones
23. Help prevent gallstones
24. Provide healthy fats
25. Provide 6 grams protein per serving
26. Provide 3.5 grams fiber per serving
27. Very good source of vitamin E, manganese, biotin, and copper
28. Good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus

View List of Earth's Most Nutritious Foods 

References:

http://www.care2.com/greenliving/8-health-benefits-of-almonds-king-of-nuts.html

https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html

http://www.livescience.com/51627-almonds-nutrition.html

http://www.medicalnewstoday.com/articles/269468.php

http://www.livestrong.com/article/299318-raw-almonds-health-benefits/

http://authoritynutrition.com/9-proven-benefits-of-almonds/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

135 of Earth's Most Nutritious Foods

1. Almonds, raw
2. Apple
3. Apple Cider Vinegar
4. Apricots
5. Artichokes
6. Arugula
7. Asian Pear
8. Asparagus
9. Avocado
10. Banana
11. Basil
12. Beets
13. Beet Greens
14. Black Currants
15. Black Pepper
16. Blueberries
17. Bok Choy
18. Boysenberries
19. Brown Rice
20. Broccoli
21. Broccoli Sprouts
22. Brussels Sprouts
23. Cabbage
24. Cantaloupe
25. Cardamom
26. Carrots
27. Casaba Melon
28. Cashews, raw
29. Cauliflower
30. Cayenne Pepper
31. Celery
32. Chard
33. Cherries
34. Chia Seeds
35. Chicory Root
36. Chili Powder
37. Chinese Cabbage
38. Chives
39. Cilantro
40. Cinnamon
41. Coconut Oil, cold pressed organic
42. Coconut Water
43. Collard Greens
44. Corn
45. Cranberries
46. Cucumber
47. Cumin
48. Curry Powder
49. Dandelion Greens
50. Dill
51. Eggplant
52. Endive
53. Fennel
54. Figs
55. Flaxseeds
56. Garlic
57. Ginger
58. Goji Berries
59. Grapefruit
60. Grapes
61. Green Beans
62. Guacamole
63. Hemp Seeds
64. Honeydew Melon
65. Hummus
66. Jerusalem Artichokes
67. Kidney Beans
68. Kale
69. Kefir
70. Kim chi
71. Kiwi
72. Kohlrabi
73. Leeks
74. Lemongrass
75. Lemon
76. Licorice Root
77. Lime
78. Macadamia Nuts, raw
79. Mango
80. Microalgae
81. Miso
82. Mulberries
83. Mushrooms
84. Mustard Greens
85. Mustard Seeds
86. Nutmeg
87. Nutritional Yeast
88. Olive Oil, Extra Virgin
89. Onions
90. Orange
91. Oregano
92. Papaya
93. Paprika
94. Parsley
95. Peach
96. Peas
97. Pecans, raw
98. Peppermint
99. Peppers, any variety
100. Pickles
101. Pineapple
102. Pistachios, raw
103. Plum
104. Pomegranate
105. Potatoes
106. Pumpkin
107. Pumpkin Seeds, raw
108. Radishes
109. Raspberries
110. Romaine Lettuce
111. Rosemary
112. Rutabaga
113. Sage
114. Sauerkraut
115. Scallions
116. Seaweed
117. Sesame Seeds, raw
118. Shallots
119. Spinach
120. Split Peas or Lentils
121. Squash
122. Strawberries
123. Sunflower Seeds, raw
124. Sweet Potatoes
125. Swiss Chard
126. Tangerine
127. Thyme
128. Tomato
129. Turmeric
130. Turnip Greens
131. Walnuts, raw
132. Watercress
133. Watermelon
134. Wheatgrass
135. Winter Squash

Earth's Most Nutritious Smoothie Formula