Health Benefits of Apples

1. Curb a variety of cancers.
2. Improve neurological health.
3. Fight Alzheimer's and other effects of brain aging.
4. Protect against Parkinson's.
5. Decrease risk of diabetes.
6. Reduce bad cholesterol.
7. Fight plaque buildup in arteries.
8. Prevent gallstones.
9. Help beat diarrhea and constipation
10. Boost your immune system
11. Reduce risk of stroke.
12. Helps heal respiratory issues.
13. Lower risk of asthma.
14. Provide anti-inflammatory benefits to cardiovascular system.
15. Slow down carbohydrate absorption.
16. Useful in treating anemia.
17. Improve function of beneficial bacteria in large intestine.
18. Improve insulin effectiveness.
19. Prevent macular degeneration.
20. Improve eyesight.
21. High in antioxidants.
22. Keep you feeling full longer.
23. Speed up metabolism.
24. Increase muscle.
25. Increase brown fat.
26. Reduce inflammatory conditions like arthritis and gout.
27. Keep skin looking younger.
28. Give you vigor and vitality.
29. Detoxify the body.

Granny Smith variety are especially good for you.

View List of Earth's Most Nutritious Foods.

References:

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html

http://www.huffingtonpost.com/2014/09/04/health-benefits-apples_n_1855590.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15

http://www.medicalnewstoday.com/articles/267290.php

http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples