Recipe: Sweet Potato Chips

• 2 sweet potatoes
• olive oil
• sea salt (optional)
• herbs or spices (optional)--ideas are pepper, garlic, parsley, cinnamon, basil, cumin, chili powder, cilantro, etc. Be creative! 

Preheat oven to 400° F. Slice sweet potatoes into 1/8 inch thick rounds. Spread evenly on a rimmed baking sheet and brush both sides with olive oil. Sprinkle with sea salt and/or other herbs or spices. Bake at 375° for 20-30 minutes (depending on desired crispness). Makes 4 servings.

Banana Nut Milk

• 1 cup unsweetened vanilla almond milk
• 1 banana, frozen
• 2 Tbsp nut butter or 28 grams raw nuts

Blend ingredients on high until smooth.

Detox Drink: Lemon, Ginger, Apple Cider Vinegar

This drink was posted on Thrive Nutrition for Mind and Body by Janice. The ingredients are super good for you. When I tasted it I was so surprised how yummy it tasted!

Here's how she made it:

"When winter came I no longer wanted cold drinks but I usually drink hot water with fresh lemon juice in the morning (good for the liver). So awhile back I added fresh grated ginger to the lemon– very good! Next I added Bragg’s apple cider vinegar to the fresh grated ginger and fresh lemon juice, in hot water. This is my new favorite drink that I am addicted to! This is also a very healthy drink to consume."

It is good hot or cold! I also like to sweeten it with several drops of liquid stevia.